Yoga Bar Strawberry Pop 10g Protein Wafer Bar
Red flags
- −Red flag: High saturated fat (18.3g)
Green flags
- +Green flag: High protein (25g per 100g)
- +Green flag: High fibre (7.5g)
- +Green flag: No added sugar
Ingredients, decoded
10 listed- Protein Blend (Fermented Yeast Protein, Milk Solids)
- Sweetener (Maltitol)
- Multigrain Blend (Whole Wheat Flour, Jowar)
- Coconut Oil
- Edible Hydrogenated Coconut Fat
- Nature Identical Flavours
- Emulsifier (Soy Lecithin)
- Maize Starch
- Edible Common Salt
- Improver Enzyme
BD3
Our take
CleanPlate reviewA protein wafer with hydrogenated coconut fat.
Yoga Bar Strawberry Pop is a protein wafer made from fermented yeast protein and milk solids, sweetened with maltitol, with coconut oil and hydrogenated coconut fat.
CleanPlate scores it [R][L]BD3. The B for nutrition reflects 25 g of protein and 7.5 g of fibre. The D for ingredients carries a red flag for hydrogenated coconut fat that the label doesn't confirm as fully hydrogenated, and a misleading-label flag for "strawberry" with no strawberry. The 3 for risk comes from saturated fat.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameMisleading
“Strawberry Pop”
No strawberry is listed; the taste comes from nature-identical flavours.
- Product nameHolds
“10g Protein”
25 g per 100 g, 21% of calories, so about 10 g in a 40 g bar.
How BD3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 25 g
- Fibre
- 7.5 g
- Vitamins and minerals
- None declared
- Energy
- 468 kcal
solid protein (25g) and zero added sugar, but very high total fat (26g/100g) and very high saturated/lauric fat (~18g/100g) drag down the nutrient score
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Heavily processed or flagged substances
- Base
- Protein Blend
- Main fat
- Coconut Oil
- Sweeteners
- Sweetener
- Additives
- 3
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 442.5 mg
- Saturated fat
- 18.3 g
- Trans fat
- 0 g
moderate-high risk driven by high energy density (468kcal) and very high saturated fat share, offset by low sugar
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
The list is a protein blend (fermented yeast protein, milk solids), maltitol, a multigrain blend (whole wheat, jowar), coconut oil, hydrogenated coconut fat, flavouring, lecithin, starch, salt and enzyme. Trans fat is declared as 0 g.
Per 100 g: 468 kcal, 25 g protein, 7.5 g fibre, 25 g polyols, 0 g added sugar, 26 g fat (18.25 g saturated) and 443 mg sodium. The page summary listed fat as 8.8 g, which conflicts with the per-serving panel.
Ingredients to watch
- Hydrogenated fat (type not stated)Concern
The label doesn't say whether this fat is fully or partially hydrogenated. Partial hydrogenation creates trans fat, and a 0 g trans fat line can still hide small amounts, so we treat it as partially hydrogenated until the maker confirms otherwise.
- Saturated fatConcern
18.25 g per 100 g, more than a third of the calories, from coconut oil and hydrogenated coconut fat.
- MaltitolWorth watching
25 g per 100 g. Can cause bloating.
- Label inconsistencyWorth watching
Fat figures differ between the page summary and the panel.
Common misconceptions
Myth: "Strawberry means real fruit"
No strawberry is listed. The flavour is nature-identical.
Myth: "Sugar-free means healthy"
Saturated fat is very high.
How often, and how
- Active adultsOccasional
- ChildrenNot needed
- Watching cholesterolAvoid
Smarter ways to eat it
Real strawberries with curd
Gives real fruit and protein.
Choose a nut-based bar
Lower saturated fat for similar protein.
Common questions
Is Yoga Bar Strawberry Pop 10g Protein Wafer Bar healthy?
Yoga Bar Strawberry Pop 10g Protein Wafer Bar scores BD3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High saturated fat (18.3g). On the plus side: High protein (25g per 100g); High fibre (7.5g); No added sugar.
What does the BD3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.
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Good