StroomEnergy & Protein Bars#2 of 14 in categoryRating 4/5

Stroom Cookie Crunch Delight 10g Protein Bar

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (22.5g per 100g)
  • Green flag: High fibre (6.4g)
  • Green flag: Low sodium

Ingredients, decoded

10 listed
  • Protein Blend (Milk Protein Concentrate, Soy Protein Isolate)
  • Peanut Butter
  • Milk Powder
  • Oreo Bits
  • Honey
  • Natural Prebiotic Fibre (FOS)
  • Vitamin E
  • White Chocolate
  • Almonds
  • Rosemary Extract
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BA3

Nutrition per 100 g
BNutritionAIngredients3Risk
VerdictGOOD
Energy406.7 kcal
Protein22.5 g
Carbohydrates39.9 g
Total sugars21.8 g
Added sugars2.8 g
Dietary fibre6.4 g
Total fat16 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium51 mg
Calcium20.5 mg
Iron1.3 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Protein and peanut butter, with Oreo bits.

Stroom Cookie Crunch Delight is built on milk protein concentrate and soy protein isolate with peanut butter, milk powder, Oreo bits, honey and white chocolate.

CleanPlate scores it BA3. The B for nutrition reflects 22.5 g of protein and 6.4 g of fibre. The A for ingredients reflects a food-first base of milk protein, peanut butter and almonds. The 3 for risk comes from energy and sugar.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “10g Protein”

    Holds

    22.5 g per 100 g, 22% of calories.

  • Product name

    “Cookie Crunch”

    Partly true

    Oreo bits are listed, but without a %.

How BA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
22.5 g
Fibre
6.4 g
Vitamins and minerals
Calcium, Iron
Energy
407 kcal

strong protein (Tier 1 milk protein concentrate + soy isolate), but high total sugar (21.8g/100g) pulls down nutrient score

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Protein Blend
Main fat
Peanut Butter
Sweeteners
Honey
Additives
3
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
2.8 g
Sodium
51 mg
Saturated fat
4.3 g
Trans fat
0 g

moderate risk: high-ish energy density (407kcal) and total sugar share, moderate sat fat, low sodium

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

The list is a protein blend (milk protein concentrate, soy protein isolate), peanut butter, milk powder, Oreo bits, honey, FOS, vitamin E, white chocolate, almonds and rosemary extract.

Per 100 g: 407 kcal, 22.5 g protein, 6.4 g fibre, 21.8 g total sugar (2.78 g declared added), 16 g fat (4.25 g saturated) and 51 mg sodium.

Ingredients to watch

  • SugarWorth watching

    Total sugar is 21.8 g per 100 g; the added-sugar figure may understate honey and inclusions.

  • Oreo bitsWorth watching

    A processed biscuit inclusion with its own sugar and fat.

Common misconceptions

Myth: "Cookie bars are treats, not protein bars"

This one delivers real protein, but the cookie bits add sugar.

Myth: "Honey is not sugar"

It counts as added sugar.

How often, and how

  • Active adultsA good occasional snack
  • ChildrenHalf a bar
  • DiabeticsLimit

Smarter ways to eat it

Pair with fruit

Half a bar with a banana.

Post-workout

Protein plus quick carbohydrate.

Common questions

Is Stroom Cookie Crunch Delight 10g Protein Bar healthy?

Stroom Cookie Crunch Delight 10g Protein Bar scores BA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (22.5g per 100g); High fibre (6.4g); Low sodium.

What does the BA3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.

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