RiteBiteEnergy & Protein Bars#5 of 14 in categoryRating 3.7/5

RiteBite Max Protein Daily Choco Almond 10g Protein Bar

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (20g per 100g)
  • Green flag: High fibre (10g)

Ingredients, decoded

27 listed
  • Soy Nuggets (Protein Blend 29%)
  • Whey Protein Concentrate (Protein Blend)
  • Calcium Caseinate (Protein Blend)
  • Soy Concentrate (Protein Blend)
  • Dietary Fiber - Fructooligosaccharide (16%)
  • Dietary Fiber - Chicory Root Fiber (16%)
  • Dark Compound No Added Sugar (19%)
  • Maltitol (Dark Compound)
  • Edible Vegetable Oil (Dark Compound)
  • Cocoa Solids (Dark Compound)
  • Emulsifier - Soy Lecithin (Dark Compound)
  • Almonds (8%)
  • Whole Grain Rolled Oats (8%)
  • Brown Rice Crispy
  • Edible Vegetable Oil (High Oleic Sunflower Oil)
  • Humectant (Glycerine)
  • Cocoa Mass
  • Flaxseeds
  • Tribasic Calcium Phosphate
  • Emulsifier (Soy Lecithin)
  • Binding Agent (Guar Gum)
  • Soy Protein Isolate
  • Salt
  • Citric Acid
  • Antioxidant (Vitamin C)
  • Vitamins & Minerals Premix
  • Glutamine and Amino Acids
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

[F] BB3

Nutrition per 100 g
BNutritionBIngredients3Risk
VerdictGOOD
Energy358 kcal
Protein20 g
Carbohydrates55 g
Total sugars1 g
Dietary fibre10 g
Total fat13.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium210 mg
Zinc4.2 mg
Calcium300 mg
Vitamin C20 mg
Vitamin A300 µg
Vitamin B10.42 mg
Vitamin B20.48 mg
Vitamin B35.4 mg
Vitamin B60.6 mg
Vitamin D5 µg
Folic acid60 µg
Vitamin B120.3 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Twenty grams of protein and a lot of added fibre.

RiteBite Max Protein Daily is built around a protein blend of soy nuggets, whey, casein and soy concentrate, with 32% added fibre, and is fortified with vitamins and minerals.

CleanPlate scores it [F]BB3. The B for nutrition reflects high protein and broad fortification; because most of its fibre is added FOS and chicory, we count that fibre as fortification too, which is why it carries an [F]. The B for ingredients reflects processed protein and fibre isolates plus maltitol. The 3 for risk comes from energy and sodium.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Max Protein 10g”

    Holds

    20 g of protein per 100 g, 22% of calories, so a 50 g bar delivers about 10 g.

  • Product name

    “Choco Almond”

    Holds

    Almonds are 8% and the dark compound coating is 19%.

How BB3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
20 g
Fibre
10 g
Vitamins and minerals
11 declared
Energy
358 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Soy Nuggets
Main fat
Edible Vegetable Oil
Sweeteners
Dark Compound No..., Maltitol
Additives
6
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Total sugar
1 g
Sodium
210 mg
Saturated fat
2.4 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

A closer look

Does the label add up?

The protein blend is 29% of the bar, and fructooligosaccharide and chicory fibre are 16% each. The dark compound is sugar-free and sweetened with maltitol.

Per 100 g: 358 kcal, 20 g protein, 10 g fibre, 1 g sugar, 2.4 g saturated fat and 210 mg sodium. A vitamin and mineral premix is added.

Ingredients to watch

  • Maltitol and added fibreWorth watching

    Together they can cause bloating or gas in some people.

  • Highly processedWorth watching

    Protein isolates, fibre isolates, amino acids and a vitamin premix. It is an engineered product.

Common misconceptions

Myth: "Added fibre works like vegetable fibre"

Isolated FOS and chicory fibre feed gut bacteria, but lack the other nutrients in whole plants.

Myth: "A protein bar a day is necessary"

Most people can meet protein needs from dal, curd, eggs and paneer.

How often, and how

  • Active adultsOne bar after exercise
  • ChildrenNot needed
  • Sensitive stomachTry half first

Smarter ways to eat it

Pair with fruit

A banana alongside adds natural carbohydrate after a workout.

Use when meals slip

Better than skipping a meal, but not better than eating one.

Common questions

Is RiteBite Max Protein Daily Choco Almond 10g Protein Bar healthy?

RiteBite Max Protein Daily Choco Almond 10g Protein Bar scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (20g per 100g); High fibre (10g).

What does the BB3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.

Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.

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