Yoga BarEnergy & Protein Bars#6 of 14 in categoryRating 3.7/5

Yoga Bar Chocolate Chunk Nut Multigrain Energy Bar

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (12.4g per 100g)
  • Green flag: High fibre (8.4g)

Ingredients, decoded

17 listed
  • Brown Rice
  • Millets (Saamai)
  • Millets (Foxtail)
  • Rolled Oats
  • Honey
  • Almonds
  • Dates
  • Sunflower Seeds
  • Chia Seeds
  • Rice Crispies
  • Cocoa (Belgian Dark Chocolate)
  • Brown Sugar (Belgian Dark Chocolate)
  • Cocoa Butter (Belgian Dark Chocolate)
  • Soya Lecithin (Belgian Dark Chocolate)
  • Peanut Protein Powder
  • Natural Flavour (Rosemary Extract)
  • Natural Flavour (Vanilla Extract)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

CA3

Nutrition per 100 g
CNutritionAIngredients3Risk
VerdictGOOD
Energy413.2 kcal
Protein12.4 g
Carbohydrates64 g
Total sugars20 g
Dietary fibre8.4 g
Total fat14.7 g
Saturated fat2.6 g
Trans fat0 g
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Whole grains and nuts, with honey for sweetness.

Yoga Bar's Chocolate Chunk Nut bar is built on brown rice, two millets, oats, almonds, dates and seeds, bound with honey and topped with dark chocolate.

CleanPlate scores it CA3. The C for nutrition reflects moderate protein and good fibre in an energy-dense bar. The A for ingredients reflects a whole-food list with almost no additives. The 3 for risk comes from sugar and energy density.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Multigrain”

    Holds

    Brown rice, two millets and oats.

  • Product name

    “Chocolate Chunk Nut”

    Partly true

    Belgian dark chocolate and almonds are listed, but neither has a declared %.

How CA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
12.4 g
Fibre
8.4 g
Vitamins and minerals
None declared
Energy
413 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Brown Rice
Main fat
Cocoa Butter
Sweeteners
Honey, Brown Sugar
Additives
1
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Total sugar
20 g
Saturated fat
2.6 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

The first ingredients are brown rice, saamai and foxtail millet, rolled oats, honey and almonds. The chocolate contains brown sugar and soy lecithin.

Per 100 g: 413 kcal, 12.4 g protein, 8.4 g fibre, 20 g total sugar and 2.63 g saturated fat. Sodium and added sugar are not declared.

Ingredients to watch

  • SugarWorth watching

    20 g per 100 g, mostly from honey, dates and chocolate. The label does not split out added sugar.

  • Missing sodiumWorth watching

    Sodium is not declared on the panel.

  • Energy densityWorth watching

    413 kcal per 100 g. It is an energy bar, not a light snack.

Common misconceptions

Myth: "Honey-sweetened means no sugar"

Honey is sugar. Total sugar here is 20 g per 100 g.

Myth: "Energy bars are diet food"

They are designed to supply energy, at over 400 kcal per 100 g.

How often, and how

  • Active adultsA good pre-activity snack
  • ChildrenHalf a bar as a snack
  • DiabeticsLimit; sugar is moderate

Smarter ways to eat it

Before exercise

A bar 30 to 60 minutes before a workout or long walk.

Pair with curd

Half a bar crumbled over plain curd makes a filling breakfast.

Common questions

Is Yoga Bar Chocolate Chunk Nut Multigrain Energy Bar healthy?

Yoga Bar Chocolate Chunk Nut Multigrain Energy Bar scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (12.4g per 100g); High fibre (8.4g).

What does the CA3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.

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