The Health Factory Low GI Multigrain Bread
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (13.1g per 100g)
- +Green flag: High fibre (9.7g)
- +Green flag: No added sugar
Ingredients, decoded
20 listed- Chakki Atta (Whole Wheat Flour)
- Soya Protein Isolate (Protein Blend)
- Pea Protein Isolate (Protein Blend)
- Peanut Flour (Protein Blend)
- Wheat Protein Isolate (Protein Blend)
- Soya Flour (Protein Blend)
- Whey Protein Concentrate (Protein Blend)
- Gluten
- Soya Flakes (Multigrain Seed Mix)
- Flax Seeds (Multigrain Seed Mix)
- Sesame Seeds (Multigrain Seed Mix)
- Sunflower Seeds (Multigrain Seed Mix)
- Pumpkin Seeds (Multigrain Seed Mix)
- Fructooligosaccharide
- Yeast
- Vinegar
- Iodised Salt
- Rice Bran Oil (Edible Vegetable Oil)
- Cultured Wheat Flour
- Cultured Glucose
BB3
Our take
CleanPlate reviewA high-protein loaf with a clean list.
The Health Factory Low GI Multigrain Bread builds on chakki atta with a protein blend (soy, pea, peanut, wheat and whey) and a five-seed mix, with no added sugar.
CleanPlate scores it [L]BB3. The B for nutrition reflects 13 g of protein and nearly 10 g of fibre per 100 g. The B for ingredients and label reflects a clean list let down by the name: it isn't multigrain, and the low-GI claim isn't backed by a tested value. The 3 for risk is driven by sodium.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameMisleading
“Multigrain”
Wheat is the only cereal grain. The "multigrain seed mix" is soya flakes and seeds.
- Product namePartly true
“Low GI”
Plausible given the protein and fibre, but the pack states no tested GI value.
How BB3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 13.1 g
- Fibre
- 9.7 g
- Vitamins and minerals
- None declared
- Energy
- 265 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Chakki Atta
- Main fat
- Rice Bran Oil
- Sweeteners
- Cultured Glucose
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 461 mg
- Saturated fat
- 0.8 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Chakki atta leads the list, followed by a protein blend of soy, pea and wheat protein isolates, peanut flour, soya flour and whey concentrate. Seeds include flax, sesame, sunflower and pumpkin.
Per 100 g: 265 kcal, 13.1 g protein, 9.7 g fibre, 0 g added sugar, 0.8 g saturated fat and 461 mg sodium.
Ingredients to watch
- SodiumWorth watching
461 mg per 100 g, high for bread.
- Low GI claimWorth watching
Plausible given the protein and fibre, but the pack does not state a tested GI value.
- AllergensWorth watching
Contains soy, peanut, wheat, milk and sesame.
Common misconceptions
Myth: "Low GI bread won't affect blood sugar"
It should raise blood sugar more slowly, but it is still a carbohydrate food.
Myth: "Protein bread is only for gym-goers"
It is a good everyday bread for anyone.
How often, and how
- AdultsExcellent daily bread
- DiabeticsA good choice; keep portions steady
- Watching blood pressureMind sodium; use low-salt fillings
Smarter ways to eat it
Protein breakfast
Two slices with egg or paneer bhurji.
Low-salt fillings
Avocado, tomato and cucumber keep the total sodium in check.
Common questions
Is The Health Factory Low GI Multigrain Bread healthy?
The Health Factory Low GI Multigrain Bread scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (13.1g per 100g); High fibre (9.7g); No added sugar.
What does the BB3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.
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Good