Protein ChefBreads & Bakery#2 of 15 in categoryRating 4/5

Protein Chef Multigrain Double Protein Bread

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (23.7g per 100g)
  • Green flag: High fibre (11.5g)
  • Green flag: No additives

Ingredients, decoded

11 listed
  • Atta (Whole Wheat Flour)
  • Protein Blend (Defatted Peanut Flour, Soya Protein Isolate)
  • Vital Wheat Gluten
  • Rolled Oats
  • Yeast
  • Sugar
  • Iodized Salt
  • Refined Sunflower Oil
  • Bread Premix (Fermented Wheat Flour, Fermented Glucose)
  • Vinegar
  • Bread Improver (Maize Starch)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB2

Nutrition per 100 g
BNutritionBIngredients2Risk
VerdictGOOD
Energy214 kcal
Protein23.7 g
Carbohydrates32.2 g
Total sugars3.8 g
Added sugars0.7 g
Dietary fibre11.5 g
Total fat1.5 g
Saturated fat0.2 g
Trans fat0 g
Sodium475 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Real protein, from real processing.

Protein Chef's Double Protein Bread is a whole wheat loaf boosted with defatted peanut flour, soya protein isolate and vital wheat gluten.

CleanPlate scores it BB2. The B for nutrition is earned by 23.7 g of protein and 11.5 g of fibre per 100 g. The B for ingredients reflects the protein concentrates that dilute a whole wheat base. The 2 for risk is held back only by sodium.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Multigrain”

    Holds

    Whole wheat atta and rolled oats, with a peanut and soy protein blend.

  • Product name

    “Double Protein”

    Holds

    23.7 g of protein per 100 g, roughly three times a regular loaf and 44% of its calories.

How BB2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
23.7 g
Fibre
11.5 g
Vitamins and minerals
None declared
Energy
214 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Atta
Main fat
Protein Blend
Sweeteners
Sugar, Bread Premix
Additives
0
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0.7 g
Sodium
475 mg
Saturated fat
0.2 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

Atta is the first ingredient, followed by a protein blend of defatted peanut flour and soya protein isolate, plus vital wheat gluten and rolled oats. There are no declared functional additives.

Added sugar is only 0.7 g per 100 g and saturated fat is 0.2 g. Sodium is 475 mg per 100 g, high enough to be the weakest part of the scorecard.

Ingredients to watch

  • SodiumWorth watching

    475 mg per 100 g. Four slices can supply around a sixth of the daily limit.

  • Peanut and soyWorth watching

    Allergy note: this bread contains both.

  • Protein concentratesFine

    Soya protein isolate and vital wheat gluten are processed ingredients, though neither is a safety concern.

Common misconceptions

Myth: "High-protein bread replaces a protein meal"

Two slices give around 12 to 15 g of protein, which helps, but it is still bread.

Myth: "Multigrain means whole grain"

Here the base really is atta and oats, but that is not true of every multigrain loaf.

How often, and how

  • Active adultsGood daily bread
  • ChildrenFine in normal portions
  • Watching blood pressureMind the sodium; keep fillings low in salt

Smarter ways to eat it

Build a balanced sandwich

Add vegetables and a low-salt filling like paneer or egg.

Toast for breakfast

Two slices with a nut butter make a filling, high-protein start.

Common questions

Is Protein Chef Multigrain Double Protein Bread healthy?

Protein Chef Multigrain Double Protein Bread scores BB2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (23.7g per 100g); High fibre (11.5g); No additives.

What does the BB2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed 2026-06-19. Scored with the CleanPlate method from the published label.

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