NaturbakedBreads & Bakery#1 of 15 in categoryRating 4/5

Naturbaked Whole Wheat Bread

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7.7g)
  • Green flag: Source of fibre

Ingredients, decoded

12 listed
  • Wheat Flour (Atta 86%)
  • Yeast
  • Sugar
  • Wheat Gluten
  • Iodized Salt
  • Edible Vegetable Oil (Rice Bran)
  • Fermented Wheat Flour
  • Malt Powder
  • Maize Starch
  • Enzyme (INS 1100)
  • Enzyme (INS 1104)
  • Enzyme (INS 1102)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

CA2

Nutrition per 100 g
CNutritionAIngredients2Risk
VerdictGOOD
Energy266.4 kcal
Protein7.7 g
Carbohydrates56.8 g
Total sugars8.7 g
Added sugars1.1 g
Dietary fibre3.8 g
Total fat0.11 g
Saturated fat0.08 g
Trans fat0 g
Cholesterol0 mg
Sodium432.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

86% atta and only enzymes as additives.

Naturbaked Whole Wheat Bread is 86% atta, with rice bran oil, a little sugar and three baking enzymes.

CleanPlate scores it CA2. The C for nutrition reflects modest protein and fibre. The A for ingredients reflects a whole wheat base with no preservatives or emulsifiers. The 2 for risk reflects very low fat and sugar.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Whole Wheat”

    Holds

    Atta is 86% of the loaf and no maida is listed.

How CA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
7.7 g
Fibre
3.8 g
Vitamins and minerals
None declared
Energy
266 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Wheat Flour
Main fat
Edible Vegetable Oil
Sweeteners
Sugar
Additives
3
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
1.1 g
Sodium
432.6 mg
Saturated fat
0.08 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

Atta is 86%. The other ingredients are yeast, sugar, gluten, salt, rice bran oil, fermented wheat flour, malt powder and maize starch, plus enzymes 1100, 1104 and 1102.

Per 100 g: 266 kcal, 7.7 g protein, 3.8 g fibre, 1.07 g added sugar and 433 mg sodium. Declared fat is 0.11 g, which is low given that oil is listed.

Ingredients to watch

  • SodiumWorth watching

    433 mg per 100 g.

  • FibreWorth watching

    3.8 g per 100 g is lower than expected for 86% atta.

Common misconceptions

Myth: "Enzymes are chemical additives"

Baking enzymes are processing aids and are considered low concern.

Myth: "Whole wheat bread is always high fibre"

This one is moderate at 3.8 g per 100 g.

How often, and how

  • AdultsGood daily bread
  • ChildrenGood daily bread
  • Watching blood pressureKeep fillings low in salt

Smarter ways to eat it

Add fibre

Pair with sprouts, vegetables or a nut butter.

Freeze for freshness

Without preservatives, freezing keeps it fresh longer.

Common questions

Is Naturbaked Whole Wheat Bread healthy?

Naturbaked Whole Wheat Bread scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: Source of protein (7.7g); Source of fibre.

What does the CA2 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.

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