SuperYouEnergy & Protein Bars#13 of 14 in categoryRating 2.7/5

SuperYou 20g Nutty Chocolate Multigrain Wafer Bar

Red flags

  • Red flag: Contains trans fat (0.3g)

Green flags

  • Green flag: High protein (33.4g per 100g)
  • Green flag: High fibre (8g)
  • Green flag: No added sugar

Ingredients, decoded

12 listed
  • Protein Blend (Fermented Nutritional Yeast Protein, Soya Protein Isolate, Milk Solid)
  • Sweetener (INS 965(i) Maltitol)
  • Edible Vegetable Oil (Rice Bran Oil)
  • Edible Vegetable Fats (Hydrogenated Coconut Oils, INS 322)
  • Multigrain Blend (Wheat Flour, Jowar)
  • Cocoa Solids
  • Peanut Butter
  • Starch
  • Emulsifier (INS 322)
  • Edible Common Salt
  • Improver Enzyme
  • Natural Identical Flavouring (Chocolate, Cocoa Butter)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

CD3

Nutrition per 100 g
CNutritionDIngredients3Risk
VerdictFAIR
Energy468 kcal
Protein33.4 g
Carbohydrates41.7 g
Total sugars8.5 g
Added sugars0 g
Dietary fibre8 g
Total fat25 g
Trans fat0.29 g
Cholesterol0 mg
Sodium350 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Very high protein, with a hydrogenated coating fat.

SuperYou's 20 g Nutty Chocolate Wafer Bar uses fermented yeast protein, soy protein isolate and milk solids, sweetened with maltitol, with rice bran oil and hydrogenated coconut oil.

CleanPlate scores it [R][L]CD3. The C for nutrition reflects very high protein weighed against high energy and sodium. The D for ingredients carries a red flag for hydrogenated coconut oil that the label doesn't confirm as fully hydrogenated, plus maltitol, a missing saturated fat line, and a chocolate taste topped up with chocolate flavouring, hence the [L]. The 3 for risk comes from energy and sodium.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “20g Protein”

    Holds

    33.4 g per 100 g, 29% of calories, so 20 g in a 60 g bar.

  • Product name

    “Multigrain”

    Holds

    Wheat flour and jowar.

  • Product name

    “Nutty Chocolate”

    Misleading

    Peanut butter and cocoa solids are listed without a %, and a nature-identical chocolate flavouring is added to carry the chocolate taste.

How CD3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
33.4 g
Fibre
8 g
Vitamins and minerals
None declared
Energy
468 kcal

very high protein and low sugar, but high fat (25g/100g), high energy density (468kcal) and high sodium (350mg) pull the nutrient score down

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
D

Heavily processed or flagged substances

Base
Protein Blend
Main fat
Edible Vegetable Oil
Sweeteners
Sweetener Maltito...
Additives
4
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
350 mg
Trans fat
0.29 g

moderate-high risk from energy density and sodium, offset by zero added sugar

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

The list is a protein blend (fermented nutritional yeast protein, soy protein isolate, milk solids), maltitol, rice bran oil, hydrogenated coconut oil, a multigrain blend (wheat flour, jowar), cocoa, peanut butter, starch, lecithin, salt, enzyme and nature-identical flavouring. Trans fat is declared as under 0.01 g per serving.

Per 100 g: 468 kcal, 33.4 g protein, 8 g fibre, 0 g added sugar, 25 g fat and 350 mg sodium. Saturated fat is not declared.

Ingredients to watch

  • Hydrogenated fat (type not stated)Concern

    The label doesn't say whether this fat is fully or partially hydrogenated. Partial hydrogenation creates trans fat, and a 0 g trans fat line can still hide small amounts, so we treat it as partially hydrogenated until the maker confirms otherwise.

  • Saturated fat not declaredWorth watching

    The panel leaves it out.

  • MaltitolWorth watching

    The main sweetener.

Common misconceptions

Myth: "Yeast protein is not real protein"

Fermented yeast protein is a legitimate, complete protein source.

Myth: "20 g of protein replaces a meal"

It supplies protein, not the rest of a meal's nutrients.

How often, and how

  • Active adultsPost-workout or on busy days
  • ChildrenNot needed
  • Sensitive stomachMind the maltitol

Smarter ways to eat it

Pair with fruit

Adds carbohydrate and fibre after exercise.

Real food first

Paneer, eggs and dal do the same job.

Common questions

Is SuperYou 20g Nutty Chocolate Multigrain Wafer Bar healthy?

SuperYou 20g Nutty Chocolate Multigrain Wafer Bar scores CD3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: Contains trans fat (0.3g). On the plus side: High protein (33.4g per 100g); High fibre (8g); No added sugar.

What does the CD3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.

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