The Baker's Dozen Breads & Bakery#9 of 15 in categoryRating 3.3/5

The Baker's Dozen Zero Maida Garlic Bread

Red flags

No major red flags on the label.

Green flags

Green flag: Source of protein (10g)
Green flag: High fibre (9g)

Ingredients, decoded

10 listed

Whole Wheat Flour (Atta) 50%
Garlic 4%
Sugar
Sunflower Oil
Yeast
Fermented Wheat Flour
Iodized Salt
Gluten
Vinegar
Flour Treatment Agent (INS 1100)

ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

CB3

Nutrition per 100 g

CNutritionBIngredients3Risk

VerdictGOOD

Energy264 kcal

Protein10 g

Carbohydrates53 g

Total sugars10 g

Added sugars4 g

Dietary fibre9 g

Total fat1 g

Saturated fat0.5 g

Trans fat0 g

Sodium418 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Whole wheat garlic bread with a clean list.

The Baker's Dozen Zero Maida Garlic Bread is made from 50% atta with 4% real garlic, sunflower oil and fermented wheat flour.

CleanPlate scores it CB3. The C for nutrition reflects fibre and protein. The B for ingredients is a good result, with only one low-concern additive. The 3 for risk comes from sodium and added sugar.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

Product name
“Zero Maida”
Holds
No maida is listed; atta is 50%.
Product name
“Garlic Bread”
Holds
Real garlic, declared at 4%.

How CB3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →

01 Nutritional valueA to E

Adequate nutrient density

Protein: 10 g
Fibre: 9 g
Vitamins and minerals: None declared
Energy: 264 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E

Good, few concerning additives

Base: Whole Wheat Flour 50%
Main fat: Sunflower Oil
Sweeteners: Sugar
Additives: 0
Flagged: None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5

Moderate risk

Added sugar: 4 g
Sodium: 418 mg
Saturated fat: 0.5 g
Trans fat: 0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

Atta is 50% and garlic 4%. There are no preservatives or emulsifiers declared.

Per 100 g: 264 kcal, 10 g protein, 9 g fibre, 1 g fat, 4 g added sugar and 418 mg sodium.

Ingredients to watch

SodiumWorth watching
418 mg per 100 g, higher than the plain loaves in the same range.
Added sugarWorth watching
4 g per 100 g, more than you might expect in a savoury bread.

Common misconceptions

Myth: "Garlic bread is always buttery and heavy"

This one has only 1 g of fat per 100 g. The richness comes from what you add.

Myth: "Savoury means no sugar"

There is 4 g of added sugar per 100 g.

How often, and how

AdultsFine as a side
ChildrenFine in normal portions
Watching blood pressureWatch portion size

Smarter ways to eat it

Toast with olive oil

A drizzle of oil and herbs is lighter than butter.

Pair with soup

Serve with a vegetable or dal soup for a complete meal.

Common questions

Is The Baker's Dozen Zero Maida Garlic Bread healthy?

The Baker's Dozen Zero Maida Garlic Bread scores CB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: Source of protein (10g); High fibre (9g).

What does the CB3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed June 15, 2026. Scored with the CleanPlate method from the published label.

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