Sweet Karam CoffeeChips & Snacks#14 of 49 in categoryRating 3.3/5

Sweet Karam Coffee Classic Salted Potato Chips

Red flags

  • Red flag: High sodium (460mg per 100ml)
  • Red flag: High saturated fat (8.9g)

Green flags

  • Green flag: High protein (6.6g per 100ml)
  • Green flag: No added sugar
  • Green flag: No additives

Ingredients, decoded

3 listed
  • Potato
  • Edible Vegetable Oil (Rice bran)
  • Rock Salt (Sendha Namak)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

DA3

Nutrition per 100 ml
DNutritionAIngredients3Risk
VerdictFAIR
Energy548.2 kcal
Protein6.6 g
Carbohydrates51.7 g
Total sugars0.6 g
Added sugars0 g
Total fat35 g
Saturated fat8.9 g
Trans fat0 g
Sodium460 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Potato, rice bran oil and rock salt.

Sweet Karam Coffee's Classic Salted Potato Chips are potato fried in rice bran oil with rock salt.

CleanPlate scores it DA3. The D for nutrition reflects few nutrients beyond potato protein. The A for ingredients reflects a short list with a better oil. The 3 for risk comes from energy density.

How DA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
6.6 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
548 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Potato
Main fat
Edible Vegetable Oil
Sweeteners
None added
Additives
0
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
460 mg
Saturated fat
8.9 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

The list is potato, rice bran oil and rock salt.

Per 100 g: 548 kcal, 6.6 g protein, 35 g fat (8.9 g saturated), 0.6 g sugar and 460 mg sodium.

Ingredients to watch

  • Energy densityWorth watching

    548 kcal per 100 g.

  • SodiumWorth watching

    460 mg per 100 g.

Common misconceptions

Myth: "All chips use palm oil"

This one uses rice bran oil.

Myth: "Better oil means eat more"

The calories are the same as any chip.

How often, and how

  • AdultsOne of the better chip choices, in small portions
  • ChildrenOccasional
  • Watching cholesterolA reasonable option among chips

Smarter ways to eat it

Serve in a bowl

About 25 g with tea.

Pair with fresh food

Cucumber or fruit on the side.

Common questions

Is Sweet Karam Coffee Classic Salted Potato Chips healthy?

Sweet Karam Coffee Classic Salted Potato Chips scores DA3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (460mg per 100ml); High saturated fat (8.9g). On the plus side: High protein (6.6g per 100ml); No added sugar; No additives.

What does the DA3 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed July 30, 2026. Scored with the CleanPlate method from the published label.

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