Crispy Beetroot with Himalayan Rock Salt
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (5.5g)
- +Green flag: High fibre (17.7g)
- +Green flag: No added sugar
Ingredients, decoded
3 listed- Beetroot
- Refined Rice Bran Oil
- Himalayan Rock Salt
AA3
Our take
CleanPlate reviewBeetroot, oil and salt. That is the whole list.
To Be Honest's Crispy Beetroot is a three-ingredient snack: beetroot, refined rice bran oil and Himalayan rock salt.
CleanPlate scores it AA3. The A for nutrition comes from very high fibre plus vitamin C, calcium and potassium. The A for ingredients reflects a short, whole-vegetable list with no additives. The 3 for risk comes from energy density, since it is still a crisp.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameBe careful
“Himalayan Rock Salt”
Rock salt is still salt. Sodium is a moderate 214 mg per 100 g because little is used, not because of the salt type.
How AA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Exceptional nutrient density
- Protein
- 5.5 g
- Fibre
- 17.7 g
- Vitamins and minerals
- Vitamin C, Potassium, Calcium
- Energy
- 394 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Beetroot
- Main fat
- Refined Rice Bran Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 214 mg
- Saturated fat
- 3.5 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
The list is beetroot, refined rice bran oil and rock salt. There are no additives, colours or flavourings.
Per 100 g: 394 kcal, 15.2 g fat (3.5 g saturated), 214 mg sodium, 17.7 g fibre and no added sugar. The 5.2 g of sugar comes from the beetroot itself.
Ingredients to watch
- Energy densityWorth watching
394 kcal per 100 g. Drying concentrates the calories.
- OilFine
15 g fat per 100 g. Rice bran oil is one of the better refined oils.
Common misconceptions
Myth: "Vegetable crisps are the same as eating vegetables"
They keep the fibre, but drying and oil make them far more energy-dense than fresh beetroot.
Myth: "Rock salt has no sodium"
Rock salt is still salt. Sodium here is moderate at 214 mg per 100 g.
How often, and how
- AdultsA good snack swap for chips
- ChildrenFine in small portions
- Weight watchersWatch the portion; it is calorie-dense
Smarter ways to eat it
Swap for chips
A like-for-like replacement for potato chips with far more fibre.
Top a salad
Crumble a few over raita or a salad for crunch and colour.
Common questions
Is Crispy Beetroot with Himalayan Rock Salt healthy?
Crispy Beetroot with Himalayan Rock Salt scores AA3 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (5.5g); High fibre (17.7g); No added sugar.
What does the AA3 score mean?
The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed June 15, 2026. Scored with the CleanPlate method from the published label.
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Good