Modern Kitchens Wheel Chips
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (7g)
- +Green flag: No added sugar
Ingredients, decoded
9 listed- Wheat Flour
- Edible Starch
- Refined Vegetable Oil
- Red Chilli
- Coriander
- Cumin
- Turmeric
- Black Salt
- Salt
CB2
Our take
CleanPlate reviewVery low fat, but very salty.
Modern Kitchens Wheel Chips are made from wheat flour and edible starch with chilli, coriander, cumin, turmeric, black salt and salt.
CleanPlate scores it CB2. The C for nutrition reflects moderate protein and little fibre. The B for ingredients reflects a spice-led list with an unnamed oil and starch. The 2 for risk reflects very low fat and sugar, held back by sodium.
How CB2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 7 g
- Fibre
- 2 g
- Vitamins and minerals
- None declared
- Energy
- 352 kcal
low fat and moderate protein, but low fiber and very high sodium (510mg/100g)
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Wheat Flour
- Main fat
- Refined Vegetable Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0 g
- Sodium
- 510 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
total 62: energy 352 kcal (6) + sugar share 0% (25) + sat-fat share 0.5% (25) + sodium 1.45 mg/kcal (6). Re-scored Sept 26, 2026 (was 3).
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
The list is wheat flour, edible starch, refined vegetable oil, red chilli, coriander, cumin, turmeric, black salt and salt.
Per 100 g: 352 kcal, 7 g protein, 2 g fibre, 1 g sugar, 0.5 g fat (0.2 g saturated) and 510 mg sodium.
Ingredients to watch
- SodiumConcern
510 mg per 100 g, high relative to the calories.
- Refined baseWorth watching
Wheat flour and starch give little fibre.
Common misconceptions
Myth: "All wheels are fried"
The declared fat suggests this one is not deep-fried.
Myth: "Low fat means healthy"
Sodium is the issue here.
How often, and how
- AdultsA reasonable low-fat snack; watch the salt
- ChildrenFine occasionally
- Watching blood pressureLimit
Smarter ways to eat it
Pair with water or buttermilk
Helps with the salt.
Portion it
About 25 g per serving.
Common questions
Is Modern Kitchens Wheel Chips healthy?
Modern Kitchens Wheel Chips scores CB2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: Source of protein (7g); No added sugar.
What does the CB2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.