Britannia Milk Bikis Milky Sandwich Creme Biscuits
Red flags
- −Red flag: High added sugar (27.7g per 100ml)
- −Red flag: High saturated fat (12.9g)
- −Red flag: Refined flour (maida) base
- −Red flag: Palm oil listed
Green flags
- +Green flag: High protein (7g per 100ml)
Ingredients, decoded
17 listed- Refined Wheat Flour (Maida)
- Sugar
- Interesterified Vegetable Fat
- Refined Palm Oil
- Milk Solids (Milk Products 8.7%)
- Sweetened Condensed Partly Skimmed Milk (Milk Products 8.7%)
- Liquid Glucose
- Edible Maize Starch
- Raising Agent (INS 503(ii))
- Raising Agent (INS 500(ii))
- Raising Agent (INS 341(i))
- Emulsifier (INS 322(i))
- Emulsifier (INS 471)
- Iodised Salt
- Minerals
- Artificial Flavouring Substance (Milk)
- Vitamins
[F] CC4
Our take
CleanPlate reviewMilky by name, mostly sugar and fat.
Britannia Milk Bikis Milky Sandwich Creme is a maida biscuit with a milky cream, made with 8.7% milk products and fortified with calcium, vitamin D and B vitamins.
CleanPlate scores it [F]CC4. The C for nutrition depends partly on fortification. The C for ingredients reflects interesterified fat, palm oil and artificial flavour. The 4 for risk comes from sugar and saturated fat.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Milky”
Milk products are 8.7% of the biscuit, though artificial milk flavour is also used.
How CC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Adequate nutrient density
- Protein
- 7 g
- Fibre
- Not declared
- Vitamins and minerals
- 6 declared
- Energy
- 500 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Refined Wheat Flour
- Main fat
- Interesterified Vegetab...
- Sweeteners
- Sugar, Liquid Glucose
- Additives
- 5
- Flagged
- Maida, Palm oil
- Artificial flavour or colour
- Yes
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
High risk
- Added sugar
- 27.7 g
- Sodium
- 204 mg
- Saturated fat
- 12.9 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
A closer look
Does the label add up?
The list starts with maida, sugar, interesterified vegetable fat, refined palm oil, milk solids and sweetened condensed milk (8.7% milk products together). It includes added minerals, vitamins and artificial milk flavour.
Per 100 g: 500 kcal, 27.7 g added sugar, 22 g fat (12.9 g saturated), 7 g protein, 100 mg calcium and 204 mg sodium.
Ingredients to watch
- Saturated fatConcern
12.9 g per 100 g from interesterified fat and palm oil.
- Added sugarConcern
27.7 g per 100 g.
- Artificial milk flavourWorth watching
Part of the milky taste comes from flavouring.
Common misconceptions
Myth: "Milk biscuits are as good as a glass of milk"
The biscuit has 100 mg of calcium per 100 g, less than a glass of milk, plus sugar and fat.
Myth: "Fortified biscuits are a health food"
The vitamins are added to a sugar and fat base.
How often, and how
- ChildrenOccasional; not a daily milk substitute
- AdultsOccasional
- Watching cholesterolLimit
Smarter ways to eat it
Real milk instead
A glass of milk with a plain biscuit gives more calcium and less sugar.
Keep portions small
Two biscuits, not the pack.
Common questions
Is Britannia Milk Bikis Milky Sandwich Creme Biscuits healthy?
Britannia Milk Bikis Milky Sandwich Creme Biscuits scores CC4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (27.7g per 100ml); High saturated fat (12.9g); Refined flour (maida) base; Palm oil listed. On the plus side: High protein (7g per 100ml).
What does the CC4 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.
Which ingredients in Britannia Milk Bikis Milky Sandwich Creme Biscuits should I watch?
Refined Wheat Flour (Maida) (Maida), Refined Palm Oil (Palm oil).
Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.