Beyond Snack Rock Salt Nendran Banana Chips
Red flags
- −Red flag: High saturated fat (11.7g)
Green flags
- +Green flag: High fibre (6g)
- +Green flag: No added sugar
- +Green flag: No additives
Ingredients, decoded
3 listed- Raw Banana (72%)
- Refined Coconut Oil
- Pink Salt (Sendha Namak)
CB3
Our take
CleanPlate reviewNendran banana, coconut oil and pink salt.
Beyond Snack Rock Salt Nendran Banana Chips are 72% raw Nendran banana fried in refined coconut oil with pink salt.
CleanPlate scores it CB3. The C for nutrition reflects moderate protein for a banana chip. The B for ingredients reflects a short, traditional list held back by refined coconut oil. The 3 for risk comes from energy and saturated fat.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Rock Salt Nendran”
Raw Nendran banana is 72%. The pink salt is still salt: sodium is 310 mg per 100 g.
How CB3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 5 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 532 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Raw Banana
- Main fat
- Refined Coconut Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 310.1 mg
- Saturated fat
- 11.7 g
- Trans fat
- 0.2 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
The list is raw banana (72%), refined coconut oil and pink salt.
Per 100 g: 532 kcal, 5 g protein, 25.5 g fat (11.7 g saturated), 0.2 g trans fat, 3.3 g natural sugar and 310 mg sodium.
Ingredients to watch
- Saturated fatWorth watching
11.7 g per 100 g from coconut oil.
- Energy densityWorth watching
532 kcal per 100 g.
Common misconceptions
Myth: "Coconut oil is a health oil"
It is traditional, but high in saturated fat.
Myth: "All Nendran chips are alike"
Banana share and oil vary a lot between brands.
How often, and how
- AdultsA small handful
- ChildrenOccasional
- Watching cholesterolLimit
Smarter ways to eat it
Tea-time snack
A few chips with chai.
Portion it
About 25 g per serving.
Common questions
Is Beyond Snack Rock Salt Nendran Banana Chips healthy?
Beyond Snack Rock Salt Nendran Banana Chips scores CB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (11.7g). On the plus side: High fibre (6g); No added sugar; No additives.
What does the CB3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.
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Good