Yoga BarBreakfast Cereals#26 of 91 in categoryRating 4/5

Yoga Bar High Protein Oats Dark Chocolate

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (26g per 100g)
  • Green flag: High fibre (11.1g)
  • Green flag: No added sugar

Ingredients, decoded

12 listed
  • Instant Oats (33%)
  • Protein Source Blend (28.6%) (Texturized Soy Protein Flakes, Whey Powder)
  • Fructo Oligosaccharides
  • Dehydrated Fruits
  • Nuts & Seeds (10%) (Raisins, Chia Seeds, Sunflower Seeds, Almond (0.5%), Pumpkin Seeds)
  • Cocoa Powder (7%)
  • Jowar Flakes
  • Natural Flavours
  • Rice Bran Oil
  • Himalayan Pink Salt
  • Sweetener (Steviol Glycosides)
  • Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

[F] BB2

Nutrition per 100 g
BNutritionBIngredients2Risk
VerdictGOOD
Energy364 kcal
Protein26 g
Carbohydrates57.3 g
Total sugars15.9 g
Added sugars0 g
Dietary fibre11.1 g
Total fat5.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol1 mg
Sodium130.4 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

High protein and no sugar, with added fibre doing the fibre work

Yoga Bar High Protein Oats Dark Chocolate are instant oats (33%) with a 28.6% blend of texturized soy and whey, added FOS fibre, raisins, seeds and almonds (10%), cocoa (7%), jowar flakes, stevia and probiotics.

CleanPlate scores it [F]BB2. The B for nutrition reflects 26 g protein and 11 g fibre, most of it added FOS; without the FOS the grade would be a C, hence the [F]. The B for ingredients reflects oats, real cocoa and no additives, held back by the soy protein flakes, FOS and stevia. The 2 for risk reflects no free sugar, low fat and low sodium.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “High Protein Oats”

    Holds

    26 g protein per 100 g, from soy flakes, whey and oats.

  • On the pack

    “No Added Sugar”

    Holds

    No sugar or syrup; sweetened with stevia and raisins.

  • Product name

    “Dark Chocolate”

    Holds

    Cocoa powder is 7%.

How BB2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
26 g
Fibre
11.1 g
Vitamins and minerals
None declared
Energy
364 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Instant Oats
Main fat
Rice Bran Oil
Sweeteners
None added
Additives
0
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
130.4 mg
Saturated fat
1.3 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

A closer look

Does the label add up?

Instant oats (33%), protein blend (28.6%: texturized soy flakes, whey powder), FOS, raisins, chia, sunflower, almond (0.5%) and pumpkin seeds (10%), cocoa (7%), jowar flakes, natural flavours, rice bran oil, salt, steviol glycosides and probiotics.

Per 100 g: 364 kcal, 5.9 g fat of which 1.3 g saturated, 15.9 g sugar with 0 g added, 11.1 g fibre, 26 g protein and 130 mg sodium.

Ingredients to watch

  • Added fibreWorth watching

    Most of the fibre is FOS, an isolated fibre.

  • SteviaWorth watching

    A non-caloric sweetener.

  • Protein, no sugarFine

    26 g protein and 0 g added sugar per 100 g.

Common misconceptions

Myth: "High-protein muesli replaces a protein meal"

It helps, but a 40 g bowl gives 10 g or so; eggs, dal or curd still count.

Myth: "All fibre is the same"

Added FOS counts on the label but lacks the whole-grain package of oat fibre.

How often, and how

  • Healthy adultsA good everyday choice
  • ChildrenFine; smaller portion
  • Diabetes or prediabetesA good choice; stevia sweetened

Smarter ways to eat it

Add fruit

Top with banana or berries for natural sweetness and fibre.

Soak overnight

Mix with milk or curd and leave overnight for a no-cook breakfast.

Common questions

Is Yoga Bar High Protein Oats Dark Chocolate healthy?

Yoga Bar High Protein Oats Dark Chocolate scores BB2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (26g per 100g); High fibre (11.1g); No added sugar.

What does the BB2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.

Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.

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