Yoga BarBreakfast Cereals#1 of 30 in categoryRating 4.7/5

Yoga Bar 0% Added Sugar Super Muesli

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (15g per 100g)
  • Green flag: High fibre (14g)
  • Green flag: No added sugar

Ingredients, decoded

11 listed
  • Multi-Grains (73.7%) (Rolled Oats, Rice Flakes, Jowar Flakes)
  • Seeds (9%) (Flax, Chia, Sesame, Pumpkin)
  • Fructo-oligosaccharide
  • Skimmed Milk Powder
  • Raisins (4%)
  • Almond (1.3%)
  • Rice Bran Oil
  • Natural Flavours
  • Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g)
  • Himalayan Pink Salt
  • Steviol Glycosides
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

AA2

Nutrition per 100 g
ANutritionAIngredients2Risk
VerdictVERY GOOD
Energy379 kcal
Protein15 g
Carbohydrates63 g
Total sugars12.8 g
Added sugars0 g
Dietary fibre14 g
Total fat11 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0.5 mg
Sodium59.7 mg
Calcium36.5 mg
Iron3.8 mg
Zinc2.7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

No added sugar, plenty of fibre and seeds

Yoga Bar 0% Added Sugar Super Muesli is oats, rice flakes and jowar flakes (73.7%) with flax, chia, sesame and pumpkin seeds (9%), added FOS fibre, skimmed milk powder, raisins (4%) and almonds (1.3%), sweetened with stevia and with added probiotics.

CleanPlate scores it AA2. The A for nutrition reflects 15 g protein and 14 g fibre per 100 g with natural iron, calcium and zinc. The A for ingredients reflects whole grains and seeds with no additives or sugar, with stevia as the only sweetener. The 2 for risk reflects no free sugar and very low sodium, with energy the main cost.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “0% Added Sugar”

    Holds

    No sugar, syrup, honey or jaggery is listed; the sweetness comes from raisins and stevia.

  • On the pack

    “Protein Source, Fibre Rich”

    Holds

    15 g protein and 14 g fibre per 100 g.

  • On the pack

    “Contains non-caloric sweetener”

    Be careful

    Steviol glycosides are used; "no added sugar" doesn't mean unsweetened.

How AA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
A

Exceptional nutrient density

Protein
15 g
Fibre
14 g
Vitamins and minerals
Calcium, Iron, Zinc
Energy
379 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Multi-Grains
Main fat
Rice Bran Oil
Sweeteners
None added
Additives
0
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
59.7 mg
Saturated fat
1.8 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

Oats, rice flakes and jowar flakes (73.7%), seeds 9% (flax, chia, sesame, pumpkin), FOS, skimmed milk powder, raisins (4%), almond (1.3%), rice bran oil, natural flavours, probiotics, salt and steviol glycosides.

Per 100 g: 379 kcal, 11 g fat of which 1.8 g saturated, 12.8 g sugar with 0 g added, 14 g fibre, 15 g protein, 60 mg sodium, 36.5 mg calcium, 3.8 mg iron and 2.7 mg zinc.

Ingredients to watch

  • SteviaWorth watching

    A non-caloric sweetener keeps it sweet without sugar.

  • No free sugarFine

    0 g added; only raisins and milk sugar.

  • Fibre and proteinFine

    14 g fibre, 15 g protein per 100 g.

Common misconceptions

Myth: "No added sugar means no sweetener"

This one is sweetened with stevia.

Myth: "The milk makes it balanced"

Milk adds protein and calcium, but it does not change the sugar already in the cereal.

How often, and how

  • Healthy adultsA good everyday choice
  • ChildrenGood everyday choice
  • Diabetes or prediabetesA good cereal choice; watch the portion

Smarter ways to eat it

Add fresh fruit

Banana or berries add sweetness without sugar.

Add real protein

Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.

Common questions

Is Yoga Bar 0% Added Sugar Super Muesli healthy?

Yoga Bar 0% Added Sugar Super Muesli scores AA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (15g per 100g); High fibre (14g); No added sugar.

What does the AA2 score mean?

The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.

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