Yoga Bar High Protein Muesli Fruits, Nuts & Seeds
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (23.2g per 100g)
- +Green flag: High fibre (7g)
Ingredients, decoded
11 listed- Whole Grains 52% {(Rolled Oats, Brown Rice Flakes), Millets 16% (Ragi Flakes, Jowar Flakes)}
- Protein Blend 23% (Texturized Soy, Whey Protein Isolate)
- Dehydrated Fruits 10% (Strawberry Powder, Raisins, Cranberry)
- Nuts and Seeds 6% (Almond, Pumpkin, Chia, Flax)
- Dates Syrup
- Fructo-oligosaccharide
- Rice Bran Oil
- Jaggery Syrup
- Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g)
- Himalayan Pink Salt
- Added Natural Flavours (Mixed Fruit, Rosemary Extract)
BB4
Our take
CleanPlate reviewReal protein, with the fruit topped up by flavouring
Yoga Bar High Protein Muesli is oats, brown rice, ragi and jowar flakes (52%) with a 23% blend of texturized soy and whey protein isolate, strawberry powder, raisins and cranberry (10%), nuts and seeds (6%), date syrup, FOS, jaggery syrup, probiotics and mixed-fruit flavouring.
CleanPlate scores it [L]BB4. The B for nutrition reflects 23.2 g protein and 7 g fibre. The B for ingredients reflects whole grains and a real protein blend with no additives, less a penalty because a "mixed fruit" flavouring tops up the fruit named on the pack, hence the [L]. The 4 for risk comes from saturated fat, sodium and free sugar together.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameMisleading
“Fruits, Nuts & Seeds”
Dried fruit is 10%, but a "mixed fruit" flavouring is added to carry the fruit taste.
- Product nameHolds
“High Protein”
23.2 g protein per 100 g from soy and whey.
- On the packBe careful
“Iron 23% of daily needs”
8 mg per 100 g is more than oats, millets, soy and seeds can supply, and no iron is added.
How BB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 23.2 g
- Fibre
- 7 g
- Vitamins and minerals
- Iron
- Energy
- 383 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Whole Grains 52% {, Millets 1...
- Main fat
- Rice Bran Oil
- Sweeteners
- Dates Syrup, Jaggery Syrup
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
High risk
- Added sugar
- 5.8 g
- Sodium
- 268.5 mg
- Saturated fat
- 4.1 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Whole grains 52% (oats, brown rice flakes; millets 16%: ragi and jowar flakes), protein blend 23% (texturized soy, whey protein isolate), dried fruit 10% (strawberry powder, raisins, cranberry), nuts and seeds 6%, date syrup, FOS, rice bran oil, jaggery syrup, probiotics and salt, with mixed-fruit and rosemary natural flavours.
Per 100 g: 383 kcal, 10.8 g fat of which 4.1 g saturated, 17.1 g sugar of which 5.8 g declared added, 7 g fibre, 23.2 g protein, 268.5 mg sodium and 8 mg iron (not credited).
Ingredients to watch
- Fruit flavouringConcern
Mixed-fruit flavouring tops up the fruit.
- Free sugarWorth watching
About 12.8 g per 100 g from fruit powder and syrups.
- ProteinFine
23.2 g per 100 g from soy and whey.
Common misconceptions
Myth: "High-protein muesli replaces a protein meal"
It helps, but a 40 g bowl gives 10 g or so; eggs, dal or curd still count.
Myth: "Muesli is always a low-sugar breakfast"
It depends on the pack: fruit pieces, syrups and chocolate can add as much sugar as a coated cereal.
How often, and how
- Healthy adultsFine most days
- ChildrenFine a few times a week
- Diabetes or prediabetesWatch the portion
Smarter ways to eat it
Add fresh fruit
Top with real berries or banana instead of relying on the fruit powder.
Pour less, add fruit
A 30 g bowl is smaller than most people pour. Measure once, then add banana, berries or chopped apple for sweetness and fibre.
Common questions
Is Yoga Bar High Protein Muesli Fruits, Nuts & Seeds healthy?
Yoga Bar High Protein Muesli Fruits, Nuts & Seeds scores BB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. We found no major red flags on its label. On the plus side: High protein (23.2g per 100g); High fibre (7g).
What does the BB4 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.
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