Sid's Farm Pouch Curd
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
2 listed- Toned Milk (Min Fat 3.0%, Min SNF 8.5%)
- Active Lactic Culture
BA2
Our take
CleanPlate reviewFarm curd with a short list.
Sid's Farm Pouch Curd is made from toned milk and active lactic culture.
CleanPlate scores it BA2. The B for nutrition reflects dairy protein and good calcium. The A for ingredients is a perfect 100. The 2 for risk reflects natural milk fat.
How BA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 62 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Toned Milk
- Main fat
- Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
The ingredients are toned milk (minimum 3% fat, 8.5% SNF) and active lactic culture.
Per 100 g: 61.8 kcal, 3.5 g protein, 3 g fat (1.9 g saturated), 154 mg calcium and 45 mg sodium. All sugar is lactose.
Ingredients to watch
- Saturated fatFine
1.9 g per 100 g, natural to milk fat.
Common misconceptions
Myth: "All pouch curds are the same"
Most are similar, but some add thickeners or milk powder. This one does not.
Myth: "Low-fat curd is always better"
Toned milk curd already has moderate fat and keeps the texture.
How often, and how
- ChildrenSuitable daily
- AdultsSuitable daily
- Lactose sensitiveOften better tolerated than milk
Smarter ways to eat it
Raita with lunch
Grated cucumber or boondi-free vegetable raita.
Hung curd dip
Strain overnight and mix with herbs and garlic.
Common questions
Is Sid's Farm Pouch Curd healthy?
Sid's Farm Pouch Curd scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: No added sugar; Low sodium; No additives.
What does the BA2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.