Farm Fresh Pouch Curd
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
2 listed- Pasteurized Toned Milk
- Active Lactic Culture
BA2
Our take
CleanPlate reviewTwo ingredients: milk and culture.
Milky Mist Farm Fresh Pouch Curd is exactly what curd should be: pasteurised toned milk and active lactic culture.
CleanPlate scores it BA2. The B for nutrition comes from dairy protein and calcium for very few calories. The A for ingredients is a perfect 100. The 2 for risk reflects the natural saturated fat in milk.
How BA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 3.5 g
- Fibre
- 0 g
- Vitamins and minerals
- Calcium
- Energy
- 61 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0 g
- Sodium
- 26 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
The ingredients are pasteurised toned milk and active lactic culture.
Per 100 g: 61 kcal, 3.5 g protein, 3 g fat (1.9 g saturated), 132 mg calcium and 26 mg sodium. Added sugar is 0.
Ingredients to watch
- Saturated fatFine
1.9 g per 100 g, natural to milk fat. Not a concern at normal portions.
Common misconceptions
Myth: "Packaged curd has preservatives"
This one has only milk and culture.
Myth: "Curd is fattening"
At 61 kcal per 100 g, it is one of the lightest protein sources available.
How often, and how
- ChildrenSuitable daily
- AdultsSuitable daily
- Lactose sensitiveOften tolerated better than milk
Smarter ways to eat it
Make raita
Add cucumber, roasted cumin and a pinch of salt.
Sweeten it yourself
Top with fruit instead of buying flavoured yoghurt.
Common questions
Is Farm Fresh Pouch Curd healthy?
Farm Fresh Pouch Curd scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: No added sugar; Low sodium; No additives.
What does the BA2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed June 15, 2026. Scored with the CleanPlate method from the published label.