GOAT Life High Protein Overnight Oats Tiramisu
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (26.7g per 100g)
- +Green flag: High fibre (8g)
- +Green flag: Low sodium
Ingredients, decoded
8 listed- Instant Oats (56%)
- Whey Protein Concentrate
- Milk Solids
- Seeds (6%) (Chia Seeds, Flax Seeds)
- Jaggery Powder
- Coffee
- Stevia Extract
- Himalayan Pink Salt
BA2
Our take
CleanPlate reviewCoffee, oats and whey, with almost no sugar
GOAT Life High Protein Overnight Oats Tiramisu is instant oats (56%), whey protein concentrate, milk solids, chia and flax seeds (6%), jaggery, coffee, stevia and pink salt, in a 75 g limited-edition sachet.
CleanPlate scores it BA2. The B for nutrition reflects 20 g protein and 6 g fibre per sachet. The A for ingredients reflects eight whole ingredients with no oil, flavouring or additives. The 2 for risk reflects almost no sugar and very little saturated fat or salt.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameBe careful
“Tiramisu”
A tiramisu-style taste from coffee, milk solids and stevia; no mascarpone, cocoa or sponge.
- On the packHolds
“Zero Refined Sugar”
Stevia plus a trace of jaggery: 0.4 g added sugar per sachet.
- On the packHolds
“20 g Protein”
20 g per 75 g sachet, mostly whey.
How BA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 26.7 g
- Fibre
- 8 g
- Vitamins and minerals
- None declared
- Energy
- 416 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Instant Oats
- Sweeteners
- Jaggery Powder, Stevia Extract
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0.53 g
- Sodium
- 42.7 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
Instant oats (56%), whey protein concentrate, milk solids, chia and flax seeds (6%), jaggery powder, coffee, stevia extract, pink salt.
Per 75 g sachet: 312 kcal, 6 g fat of which 1 g saturated, 2 g sugar of which 0.4 g added, 6 g fibre, 20 g protein and 32 mg sodium.
Ingredients to watch
- CaffeineWorth watching
Contains coffee; skip for young children.
- Almost no sugarFine
0.4 g added sugar per sachet.
- ProteinFine
20 g per sachet from whey.
Common misconceptions
Myth: "20 g protein means a protein shake in a bowl"
It is close: 20 g per 75 g sachet is about a third of a day's need, and the milk you add brings more.
Myth: "Dessert-named oats must be sugary"
Not this one: stevia carries the sweetness and added sugar is under half a gram.
How often, and how
- Healthy adultsDaily, one sachet
- ChildrenNot ideal: contains coffee
- Diabetes or prediabetesA good choice: almost no added sugar
Smarter ways to eat it
Make it overnight
Stir a sachet into 240 ml milk or curd, refrigerate, and it is thick and ready in the morning.
Dust with cocoa
A spoon of unsweetened cocoa on top gets closer to real tiramisu.
Common questions
Is GOAT Life High Protein Overnight Oats Tiramisu healthy?
GOAT Life High Protein Overnight Oats Tiramisu scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (26.7g per 100g); High fibre (8g); Low sodium.
What does the BA2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed September 30, 2026. Scored with the CleanPlate method from the published label.