Epigamia Turbo Chocolate Protein Milkshake
Red flags
- −Red flag: Contains Carrageenan
Green flags
- +Green flag: High protein (10g per 100ml)
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
11 listed- Ultrafiltered Skimmed Milk (79%)
- Water
- Cocoa Powder (0.35%)
- Natural Flavouring Substance (Chocolate)
- Nature Identical Flavouring Substance (Vanilla)
- Acidity Regulator (INS 340)
- Acidity Regulator (INS 452)
- Acidity Regulator (INS 339(ii))
- Edible Common Salt
- Stabilizer (INS 407)
- Sweetener (INS 955)
BB1
Our take
CleanPlate reviewTen grams of milk protein in a light shake.
Epigamia Turbo Chocolate is a protein milkshake made from 79% ultrafiltered skimmed milk, sweetened with sucralose.
CleanPlate scores it [L]BB1. The B for nutrition reflects high-quality milk protein for very few calories. The B for ingredients and label reflects the sweetener and stabilisers, plus a "chocolate" name backed by just 0.35% cocoa. The 1 for risk reflects very low energy, fat and sugar.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Protein Milkshake”
10 g of protein per 100 ml from ultrafiltered milk, at only 56 kcal.
- Product nameMisleading
“Turbo Chocolate”
Cocoa powder is 0.35%. Most of the chocolate taste comes from chocolate flavouring.
How BB1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Good nutrient density
- Protein
- 10 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 56 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Ultrafiltered Skimmed Milk
- Sweeteners
- None added
- Additives
- 5
- Flagged
- Carrageenan
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Clean
- Added sugar
- 0 g
- Sodium
- 46 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Ultrafiltered skimmed milk is 79%, with water and 0.35% cocoa. Sweetness comes from sucralose (INS 955).
Per 100 ml: 55.6 kcal, 10 g protein, 3.2 g sugar (lactose), 0.12 g fat and 46 mg sodium. Additives include acidity regulators 340, 452 and 339(ii), and carrageenan (407).
Ingredients to watch
- Sucralose (955)Worth watching
A zero-calorie artificial sweetener. Keeps sugar low but keeps the palate used to sweetness.
- Carrageenan (407)Worth watching
A seaweed-derived stabiliser. Some people prefer to avoid it.
- PhosphatesWorth watching
Several phosphate acidity regulators are used.
Common misconceptions
Myth: "Chocolate milk is always sugary"
This one uses sucralose, so sugar stays at 3.2 g per 100 ml, all from milk.
Myth: "Protein shakes are only for gym-goers"
It works as a light, high-protein snack for anyone.
How often, and how
- Active adultsGood after exercise
- AdultsA good snack drink
- ChildrenPlain milk is simpler
Smarter ways to eat it
Blend with banana
Makes a thicker, more filling shake with natural sweetness.
Replace a sugary drink
A good swap for cold coffee or cola.
Common questions
Is Epigamia Turbo Chocolate Protein Milkshake healthy?
Epigamia Turbo Chocolate Protein Milkshake scores BB1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. The main concerns are: Contains Carrageenan. On the plus side: High protein (10g per 100ml); No added sugar; Low sodium.
What does the BB1 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Which ingredients in Epigamia Turbo Chocolate Protein Milkshake should I watch?
Stabilizer (INS 407) (Carrageenan).
Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.