Yoga BarBreakfast Cereals#13 of 24 in categoryRating 3.7/5

Yoga Bar High Protein Muesli (Choco Almond & Cranberry) with Probiotics

Red flags

  • Red flag: High added sugar (15g per 100g)

Green flags

  • Green flag: High protein (23g per 100g)
  • Green flag: High fibre (7.5g)
  • Green flag: Low sodium

Ingredients, decoded

12 listed
  • Whole Grains 45% (Rolled Oats 23%, Millets 22%: Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery))
  • Texturized Soya Protein Flakes
  • Dark Chocolate Paste 13% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours)
  • Dehydrated Fruits (Raisins, Cranberry 1%)
  • Nuts & Seeds (Chia, Almond 1.5%, Pumpkin)
  • Dates Syrup
  • Peanut Protein
  • Cocoa Powder
  • Natural Flavours
  • Rice Bran Oil
  • Jaggery Syrup
  • Probiotics (Bacillus Coagulans SNZ 1969)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB3

Nutrition per 100 g
BNutritionBIngredients3Risk
VerdictGOOD
Energy386 kcal
Protein23 g
Carbohydrates53.1 g
Total sugars20.2 g
Added sugars15 g
Dietary fibre7.5 g
Total fat10.7 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium89.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

High protein muesli, with three sweeteners.

Yoga Bar High Protein Muesli combines 45% whole grains (oats, ragi and jowar flakes) with texturised soya, dark chocolate paste, fruit, nuts, seeds and probiotics.

CleanPlate scores it BB3. The B for nutrition reflects 23 g of protein per 100 g. The B for ingredients reflects a whole-grain base held back by an unspecified fat and three sweeteners. The 3 for risk comes from added sugar.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “High Protein”

    Holds

    23 g of protein per 100 g, 24% of calories.

  • Product name

    “Choco Almond & Cranberry”

    Partly true

    The chocolate paste is 13%, but almonds are 1.5% and cranberry 1%.

How BB3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
23 g
Fibre
7.5 g
Vitamins and minerals
None declared
Energy
386 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Whole Grains 45%, Jowar Flake...
Main fat
Dark Chocolate Paste 13%
Sweeteners
4 types
Additives
1
Flagged
None

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
15 g
Sodium
89.6 mg
Saturated fat
3.9 g
Trans fat
0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

Whole grains are 45% (rolled oats 23%, millets 22%). Texturised soya flakes and peanut protein raise protein. Dark chocolate paste (13%) uses sugar and an unspecified vegetable fat.

Per 100 g: 386 kcal, 23 g protein, 7.5 g fibre, 15 g added sugar, 3.9 g saturated fat and 90 mg sodium. Probiotic: Bacillus coagulans.

Ingredients to watch

  • Added sugarWorth watching

    15 g per 100 g from three sources.

  • Unspecified vegetable fatWorth watching

    The chocolate paste fat type is not declared.

Common misconceptions

Myth: "Jaggery and dates are not sugar"

They count as added sugar, which totals 15 g per 100 g.

Myth: "Probiotic muesli replaces curd"

Curd has far more live culture. Treat the probiotic as a bonus.

How often, and how

  • Active adultsGood breakfast
  • ChildrenFine in smaller portions
  • DiabeticsWatch the portion

Smarter ways to eat it

With curd

Stir into plain curd for more protein and live cultures.

Mix with plain oats

Halves the sugar while keeping the flavour.

Common questions

Is Yoga Bar High Protein Muesli (Choco Almond & Cranberry) with Probiotics healthy?

Yoga Bar High Protein Muesli (Choco Almond & Cranberry) with Probiotics scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (15g per 100g). On the plus side: High protein (23g per 100g); High fibre (7.5g); Low sodium.

What does the BB3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed September 26, 2026. Scored with the CleanPlate method from the published label.

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