Monosodium Glutamate (MSG)
Monosodium glutamate, a flavour enhancer. Safe for most people, but it adds sodium and signals a flavour-engineered product.
Monosodium glutamate (MSG) is the sodium salt of glutamic acid, the same compound that gives tomatoes, cheese and mushrooms their savoury taste.
What the research says
Controlled studies have not supported the idea that normal amounts cause reactions in most people. It does add sodium, and it is often used to make low-quality ingredients taste better.
CleanPlate verdict
Worth watching rather than fearing. Check the sodium figure.
Found in
Products we've rated that list Monosodium Glutamate (MSG), best first.
- CB3WickedGud Fiery 2X Spicy Korean Instant Noodles
- −Red flag: High sodium (1223.3mg per 100g)
- −Red flag: High saturated fat (5g)
Good - CB4Wai Wai 5 in 1 Atta Chicken Flavour Healthy Instant Noodles
- −Red flag: High sodium (1473.2mg per 100g)
- −Red flag: High saturated fat (9.1g)
Fair - CB4Wai Wai Atta Healthy Instant Noodles (Masala)
- −Red flag: High sodium (1831.6mg per 100g)
- −Red flag: High saturated fat (8.9g)
Fair - CB4WickedGud Fiery 2X Spicy Korean Cup Noodles
- −Red flag: High sodium (1993.5mg per 100g)
- −Red flag: High saturated fat (5.7g)
Fair - CC42PM Kimchi Ramen Instant Noodles
- −Red flag: High sodium (1330mg per 100g)
- −Red flag: High saturated fat (8.7g)
Fair - CC42PM Mushroom Cheese Noodles
- −Red flag: High sodium (1250mg per 100g)
- −Red flag: High saturated fat (9g)
Fair - CC4Wai Wai Masala Delight Instant Noodles
- −Red flag: High sodium (1620mg per 100g)
- −Red flag: High saturated fat (9g)
Fair - CC4Wai Wai Ready To Eat Chicken Cup Noodles
- −Red flag: High sodium (1360mg per 100g)
- −Red flag: High saturated fat (9g)
Fair - CC4Wai Wai Ready To Eat Veg Masala Cup Noodles
- −Red flag: High sodium (1648mg per 100g)
- −Red flag: High saturated fat (9g)
Fair - DC42PM Korean Ramen Chicken Flavour Instant Noodles
- −Red flag: High sodium (1150mg per 100g)
- −Red flag: High saturated fat (11.1g)
Poor - DC42PM Korean Veg Ramen Noodles
- −Red flag: High sodium (1200mg per 100g)
- −Red flag: High saturated fat (11.1g)
Poor - DC4Wai Wai Ready To Eat Chicken Noodles
- −Red flag: High sodium (1282.1mg per 100g)
- −Red flag: High saturated fat (9.6g)
Poor - DC4Wai Wai Ready To Eat Veg Masala Noodles
- −Red flag: High sodium (1395mg per 100g)
- −Red flag: High saturated fat (10g)
Poor
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